Protein Intake Calculator

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Protein Intake Calculator

Protein Intake Calculator

Enter your weight (in kilograms), gender, age, and activity level:

Protein Content in Common Foods

Protein Content in Common Foods (per 100 grams)

Food Protein (g)
Chicken Breast 31
Salmon 25
Eggs 13
Beef (lean) 36
Tofu 8
Greek Yogurt 10
Beans (black) 8
Quinoa 4
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