{"id":1730,"date":"2023-04-18T09:20:53","date_gmt":"2023-04-18T09:20:53","guid":{"rendered":"https:\/\/postfracture.com\/?p=1730"},"modified":"2023-04-18T09:20:55","modified_gmt":"2023-04-18T09:20:55","slug":"10-tips-on-speeding-up-bone-fracture-healing-with-nutrition","status":"publish","type":"post","link":"https:\/\/postfracture.com\/de\/2023\/04\/18\/10-tips-on-speeding-up-bone-fracture-healing-with-nutrition\/","title":{"rendered":"10 TIPPS ZUR BESCHLEUNIGUNG DER HEILUNG VON KNOCHENBR\u00dcCHEN DURCH ERN\u00c4HRUNG"},"content":{"rendered":"

Nach einem Knochenbruch ben\u00f6tigt Ihr K\u00f6rper zus\u00e4tzliche N\u00e4hrstoffe, um den Heilungsprozess zu unterst\u00fctzen. Eine gesunde, ausgewogene Ern\u00e4hrung kann dazu beitragen, den Heilungsprozess zu beschleunigen und das Risiko von Komplikationen zu verringern. Im Folgenden finden Sie zehn Tipps, wie Sie mit Ihrer Ern\u00e4hrung die Heilung von Knochenbr\u00fcchen beschleunigen k\u00f6nnen:
<\/p>\n\n\n\n

    \n
  1. Erh\u00f6hen Sie Ihre Proteinzufuhr: Eiwei\u00df ist wichtig f\u00fcr den Aufbau und die Reparatur von Gewebe im K\u00f6rper, einschlie\u00dflich Knochengewebe. W\u00e4hrend des Heilungsprozesses ben\u00f6tigt Ihr K\u00f6rper mehr Eiwei\u00df als sonst, um neues Knochengewebe aufzubauen. Achten Sie auf eine Ern\u00e4hrung, die viele hochwertige Eiwei\u00dfquellen enth\u00e4lt, wie mageres Fleisch, Fisch, Eier, Milchprodukte und pflanzliche Eiwei\u00dfe wie Bohnen und Linsen.

    Rezeptidee: Gegrillter Lachs mit Quinoa und gebratenem Gem\u00fcse<\/strong>
    <\/li>\n\n\n\n
  2. Konzentrieren Sie sich auf kalziumhaltige Lebensmittel: Kalzium ist der wichtigste Baustein des Knochengewebes. Daher ist es wichtig, dass die Ern\u00e4hrung reichlich kalziumhaltige Lebensmittel enth\u00e4lt. Milchprodukte wie Milch, K\u00e4se und Joghurt geh\u00f6ren zu den besten Kalziumquellen, aber auch gr\u00fcnes Blattgem\u00fcse, Tofu und angereicherte Lebensmittel wie M\u00fcsli und Orangensaft k\u00f6nnen Kalzium liefern.

    Rezeptidee: Omelett mit Spinat und Feta, dazu Vollkorntoast und Orangenspalten<\/strong>
    <\/li>\n\n\n\n
  3. Nehmen Sie viel Vitamin D zu sich: Vitamin D hilft dem K\u00f6rper bei der Aufnahme von Kalzium aus der Nahrung. Deshalb ist es wichtig, dass Sie gen\u00fcgend Vitamin D zu sich nehmen. Die beste Quelle f\u00fcr Vitamin D ist Sonnenlicht, aber Sie k\u00f6nnen es auch aus fettem Fisch wie Lachs und Thunfisch, Eigelb und angereicherten Lebensmitteln wie Milch und M\u00fcsli bekommen.

    Rezeptidee: Gegrillter Lachs mit ged\u00fcnstetem Brokkoli und S\u00fc\u00dfkartoffelspalten<\/strong>
    <\/li>\n\n\n\n
  4. Essen Sie Lebensmittel, die reich an Vitamin C sind: Vitamin C ist ein Antioxidans, das dazu beitr\u00e4gt, den K\u00f6rper vor Sch\u00e4den zu sch\u00fctzen und das Immunsystem zu unterst\u00fctzen. Es ist auch wichtig f\u00fcr die Produktion von Kollagen, einem Protein, das den Aufbau und die Reparatur von Knochengewebe unterst\u00fctzt. Zitrusfr\u00fcchte, Erdbeeren, Kiwi und Paprika sind allesamt gute Vitamin-C-Quellen.

    Rezeptidee: Gegrillte H\u00e4hnchen- und Gem\u00fcsespie\u00dfe mit einer Beilage aus gemischten Beeren<\/strong>
    <\/li>\n\n\n\n
  5. Nehmen Sie zinkhaltige Lebensmittel in Ihre Ern\u00e4hrung auf: Zink ist ein Mineralstoff, der zur Unterst\u00fctzung des Immunsystems beitr\u00e4gt und f\u00fcr die Wundheilung unerl\u00e4sslich ist. Lebensmittel wie Austern, Rindfleisch, Schweinefleisch, Bohnen und N\u00fcsse sind gute Zinkquellen.

    Rezeptidee: Rindfleisch-Gem\u00fcse-Pfanne mit braunem Reis<\/strong>
    <\/li>\n\n\n\n
  6. Nehmen Sie entz\u00fcndungshemmende Lebensmittel zu sich: Entz\u00fcndungen sind ein nat\u00fcrlicher Bestandteil des Heilungsprozesses, aber zu viele Entz\u00fcndungen k\u00f6nnen den Heilungsprozess verlangsamen und das Risiko von Komplikationen erh\u00f6hen. Der Verzehr von Lebensmitteln mit entz\u00fcndungshemmenden Eigenschaften, wie fettem Fisch, Oliven\u00f6l, N\u00fcssen und Beeren, kann helfen, die Entz\u00fcndung zu verringern und den Heilungsprozess zu unterst\u00fctzen.

    Rezeptidee: Gegrillter Lachs mit ger\u00f6stetem Spargel und gemischten N\u00fcssen<\/strong>
    <\/li>\n\n\n\n
  7. Nehmen Sie knochenbildende N\u00e4hrstoffe zu sich: Neben Kalzium und Vitamin D gibt es eine Reihe weiterer N\u00e4hrstoffe, die f\u00fcr die Knochengesundheit wichtig sind, darunter Magnesium, Phosphor und Vitamin K. Lebensmittel wie Vollkornprodukte, N\u00fcsse, Samen und gr\u00fcnes Blattgem\u00fcse sind gute Quellen f\u00fcr diese N\u00e4hrstoffe.

    Rezept-Idee: Vollkornnudeln mit Spinat, Pinienkernen und etwas Parmesank\u00e4se<\/strong>
    <\/li>\n\n\n\n
  8. Trinken Sie viel Wasser: Eine ausreichende Fl\u00fcssigkeitszufuhr ist wichtig f\u00fcr die allgemeine Gesundheit und kann auch den Heilungsprozess unterst\u00fctzen. Achten Sie darauf, den ganzen Tag \u00fcber viel Wasser zu trinken, und vermeiden Sie zuckerhaltige Getr\u00e4nke, die den Heilungsprozess beeintr\u00e4chtigen k\u00f6nnen.

    Rezeptidee: Infused Water mit Gurken-, Zitronen- und Minze-Scheiben<\/strong>
    <\/li>\n\n\n\n
  9. Begrenzen Sie verarbeitete Lebensmittel: Verarbeitete Lebensmittel enthalten oft viel Zucker, ungesunde Fette und Natrium, was den Heilungsprozess beeintr\u00e4chtigen kann. Versuchen Sie, den Verzehr von verarbeiteten Lebensmitteln einzuschr\u00e4nken und sich auf
    <\/li>\n\n\n\n
  10. Verzehr von Lebensmitteln mit hohem Vitamin-K-Gehalt: Vitamin K ist wichtig f\u00fcr die Produktion von Osteocalcin, einem Protein, das hilft, Kalzium in den Knochen zu binden. Das macht es zu einem wichtigen N\u00e4hrstoff f\u00fcr die Gesundheit und Heilung der Knochen. Zu den Lebensmitteln, die reich an Vitamin K sind, geh\u00f6ren gr\u00fcnes Blattgem\u00fcse wie Spinat, Gr\u00fcnkohl und Blattkohl, aber auch Brokkoli, Rosenkohl und Petersilie.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

    Nach einem Knochenbruch ben\u00f6tigt Ihr K\u00f6rper zus\u00e4tzliche N\u00e4hrstoffe, um den Heilungsprozess zu unterst\u00fctzen. Eine gesunde, ausgewogene Ern\u00e4hrung kann dazu beitragen, den Heilungsprozess zu beschleunigen und das Risiko von Komplikationen zu verringern. Im Folgenden finden Sie zehn Tipps, wie Sie mit Ihrer Ern\u00e4hrung die Heilung von Knochenbr\u00fcchen beschleunigen k\u00f6nnen:<\/p>","protected":false},"author":1,"featured_media":1731,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[32,31],"tags":[46,36,33,45,41,42,37,39,40,34,38,44,35,43],"class_list":["post-1730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritions-2","category-recipes","tag-avoiding-bone-fractures","tag-bone-fracture","tag-bone-healing","tag-bone-health-tips","tag-calcium-rich-foods","tag-exercise-for-bone-health","tag-foods-for-bone-health","tag-nutrition-for-bone-health","tag-omega-3-fatty-acids","tag-protein-rich-foods","tag-supplements-for-bone-health","tag-vitamin-c-rich-foods","tag-vitamin-d-rich-foods","tag-vitamin-k-rich-foods","wpbf-post"],"yoast_head":"\n10 tips on speeding up bone fracture healing with nutrition - Postfracture<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/postfracture.com\/de\/2023\/04\/18\/10-tips-on-speeding-up-bone-fracture-healing-with-nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 tips on speeding up bone fracture healing with nutrition - Postfracture\" \/>\n<meta property=\"og:description\" content=\"When you have a bone fracture, your body needs extra nutrients to support the healing process. Eating a healthy, balanced diet can help speed up the healing process and reduce the risk of complications. Here are ten tips for using nutrition to help speed up bone fracture healing:\" \/>\n<meta property=\"og:url\" content=\"https:\/\/postfracture.com\/de\/2023\/04\/18\/10-tips-on-speeding-up-bone-fracture-healing-with-nutrition\/\" \/>\n<meta property=\"og:site_name\" content=\"Postfracture\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-18T09:20:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-18T09:20:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/postfracture.com\/wp-content\/uploads\/2023\/04\/vegetables-basket-vegetable-basket-752153.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"876\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MK\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"MK\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/postfracture.com\\\/2023\\\/04\\\/18\\\/10-tips-on-speeding-up-bone-fracture-healing-with-nutrition\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/postfracture.com\\\/2023\\\/04\\\/18\\\/10-tips-on-speeding-up-bone-fracture-healing-with-nutrition\\\/\"},\"author\":{\"name\":\"MK\",\"@id\":\"https:\\\/\\\/postfracture.com\\\/#\\\/schema\\\/person\\\/dff51d3e4a2d452096a2f14e7c1b95f9\"},\"headline\":\"10 tips on speeding up bone fracture healing with nutrition\",\"datePublished\":\"2023-04-18T09:20:53+00:00\",\"dateModified\":\"2023-04-18T09:20:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/postfracture.com\\\/2023\\\/04\\\/18\\\/10-tips-on-speeding-up-bone-fracture-healing-with-nutrition\\\/\"},\"wordCount\":653,\"commentCount\":3,\"publisher\":{\"@id\":\"https:\\\/\\\/postfracture.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/postfracture.com\\\/2023\\\/04\\\/18\\\/10-tips-on-speeding-up-bone-fracture-healing-with-nutrition\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/postfracture.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/vegetables-basket-vegetable-basket-752153.jpg\",\"keywords\":[\"Avoiding bone fractures\",\"Bone fracture\",\"Bone healing\",\"Bone health tips\",\"Calcium-rich foods\",\"Exercise for bone health\",\"Foods for bone health\",\"Nutrition for bone health\",\"Omega-3 fatty acids\",\"Protein-rich foods\",\"Supplements for bone health\",\"Vitamin C-rich foods\",\"Vitamin D-rich foods\",\"Vitamin K-rich foods\"],\"articleSection\":[\"Nutritions\",\"Recipes\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/postfracture.com\\\/2023\\\/04\\\/18\\\/10-tips-on-speeding-up-bone-fracture-healing-with-nutrition\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/postfracture.com\\\/2023\\\/04\\\/18\\\/10-tips-on-speeding-up-bone-fracture-healing-with-nutrition\\\/\",\"url\":\"https:\\\/\\\/postfracture.com\\\/2023\\\/04\\\/18\\\/10-tips-on-speeding-up-bone-fracture-healing-with-nutrition\\\/\",\"name\":\"10 tips on speeding up bone fracture healing with nutrition - Postfracture\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/postfracture.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/postfracture.com\\\/2023\\\/04\\\/18\\\/10-tips-on-speeding-up-bone-fracture-healing-with-nutrition\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/postfracture.com\\\/2023\\\/04\\\/18\\\/10-tips-on-speeding-up-bone-fracture-healing-with-nutrition\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/postfracture.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/vegetables-basket-vegetable-basket-752153.jpg\",\"datePublished\":\"2023-04-18T09:20:53+00:00\",\"dateModified\":\"2023-04-18T09:20:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/postfracture.com\\\/2023\\\/04\\\/18\\\/10-tips-on-speeding-up-bone-fracture-healing-with-nutrition\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/postfracture.com\\\/2023\\\/04\\\/18\\\/10-tips-on-speeding-up-bone-fracture-healing-with-nutrition\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/postfracture.com\\\/2023\\\/04\\\/18\\\/10-tips-on-speeding-up-bone-fracture-healing-with-nutrition\\\/#primaryimage\",\"url\":\"https:\\\/\\\/postfracture.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/vegetables-basket-vegetable-basket-752153.jpg\",\"contentUrl\":\"https:\\\/\\\/postfracture.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/vegetables-basket-vegetable-basket-752153.jpg\",\"width\":1280,\"height\":876,\"caption\":\"vegetables, basket, vegetable basket-752153.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/postfracture.com\\\/2023\\\/04\\\/18\\\/10-tips-on-speeding-up-bone-fracture-healing-with-nutrition\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/postfracture.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 tips on speeding up bone fracture healing with nutrition\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/postfracture.com\\\/#website\",\"url\":\"https:\\\/\\\/postfracture.com\\\/\",\"name\":\"Postfracture.com\",\"description\":\"Information on bone fractures\",\"publisher\":{\"@id\":\"https:\\\/\\\/postfracture.com\\\/#organization\"},\"alternateName\":\"Postfraktur.de\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/postfracture.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/postfracture.com\\\/#organization\",\"name\":\"YoliYoli UG (haftungsbeschr\u00e4nkt)\",\"url\":\"https:\\\/\\\/postfracture.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/postfracture.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/postfracture.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/PostFracture.png\",\"contentUrl\":\"https:\\\/\\\/postfracture.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/PostFracture.png\",\"width\":500,\"height\":500,\"caption\":\"YoliYoli UG (haftungsbeschr\u00e4nkt)\"},\"image\":{\"@id\":\"https:\\\/\\\/postfracture.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/postfracture.com\\\/#\\\/schema\\\/person\\\/dff51d3e4a2d452096a2f14e7c1b95f9\",\"name\":\"MK\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9adf3d1f5956b6a83e7e558b4e90489137f788993b19aacd686879db0140422b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9adf3d1f5956b6a83e7e558b4e90489137f788993b19aacd686879db0140422b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9adf3d1f5956b6a83e7e558b4e90489137f788993b19aacd686879db0140422b?s=96&d=mm&r=g\",\"caption\":\"MK\"},\"sameAs\":[\"https:\\\/\\\/postfracture.com\"],\"url\":\"https:\\\/\\\/postfracture.com\\\/de\\\/author\\\/feyon\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 tips on speeding up bone fracture healing with nutrition - Postfracture","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/postfracture.com\/de\/2023\/04\/18\/10-tips-on-speeding-up-bone-fracture-healing-with-nutrition\/","og_locale":"de_DE","og_type":"article","og_title":"10 tips on speeding up bone fracture healing with nutrition - Postfracture","og_description":"When you have a bone fracture, your body needs extra nutrients to support the healing process. Eating a healthy, balanced diet can help speed up the healing process and reduce the risk of complications. Here are ten tips for using nutrition to help speed up bone fracture healing:","og_url":"https:\/\/postfracture.com\/de\/2023\/04\/18\/10-tips-on-speeding-up-bone-fracture-healing-with-nutrition\/","og_site_name":"Postfracture","article_published_time":"2023-04-18T09:20:53+00:00","article_modified_time":"2023-04-18T09:20:55+00:00","og_image":[{"width":1280,"height":876,"url":"https:\/\/postfracture.com\/wp-content\/uploads\/2023\/04\/vegetables-basket-vegetable-basket-752153.jpg","type":"image\/jpeg"}],"author":"MK","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"MK","Gesch\u00e4tzte Lesezeit":"3\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/postfracture.com\/2023\/04\/18\/10-tips-on-speeding-up-bone-fracture-healing-with-nutrition\/#article","isPartOf":{"@id":"https:\/\/postfracture.com\/2023\/04\/18\/10-tips-on-speeding-up-bone-fracture-healing-with-nutrition\/"},"author":{"name":"MK","@id":"https:\/\/postfracture.com\/#\/schema\/person\/dff51d3e4a2d452096a2f14e7c1b95f9"},"headline":"10 tips on speeding up bone fracture healing with nutrition","datePublished":"2023-04-18T09:20:53+00:00","dateModified":"2023-04-18T09:20:55+00:00","mainEntityOfPage":{"@id":"https:\/\/postfracture.com\/2023\/04\/18\/10-tips-on-speeding-up-bone-fracture-healing-with-nutrition\/"},"wordCount":653,"commentCount":3,"publisher":{"@id":"https:\/\/postfracture.com\/#organization"},"image":{"@id":"https:\/\/postfracture.com\/2023\/04\/18\/10-tips-on-speeding-up-bone-fracture-healing-with-nutrition\/#primaryimage"},"thumbnailUrl":"https:\/\/postfracture.com\/wp-content\/uploads\/2023\/04\/vegetables-basket-vegetable-basket-752153.jpg","keywords":["Avoiding bone fractures","Bone fracture","Bone healing","Bone health tips","Calcium-rich foods","Exercise for bone health","Foods for bone health","Nutrition for bone health","Omega-3 fatty acids","Protein-rich foods","Supplements for bone health","Vitamin C-rich foods","Vitamin D-rich foods","Vitamin K-rich foods"],"articleSection":["Nutritions","Recipes"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/postfracture.com\/2023\/04\/18\/10-tips-on-speeding-up-bone-fracture-healing-with-nutrition\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/postfracture.com\/2023\/04\/18\/10-tips-on-speeding-up-bone-fracture-healing-with-nutrition\/","url":"https:\/\/postfracture.com\/2023\/04\/18\/10-tips-on-speeding-up-bone-fracture-healing-with-nutrition\/","name":"10 tips on speeding up bone fracture healing with nutrition - Postfracture","isPartOf":{"@id":"https:\/\/postfracture.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/postfracture.com\/2023\/04\/18\/10-tips-on-speeding-up-bone-fracture-healing-with-nutrition\/#primaryimage"},"image":{"@id":"https:\/\/postfracture.com\/2023\/04\/18\/10-tips-on-speeding-up-bone-fracture-healing-with-nutrition\/#primaryimage"},"thumbnailUrl":"https:\/\/postfracture.com\/wp-content\/uploads\/2023\/04\/vegetables-basket-vegetable-basket-752153.jpg","datePublished":"2023-04-18T09:20:53+00:00","dateModified":"2023-04-18T09:20:55+00:00","breadcrumb":{"@id":"https:\/\/postfracture.com\/2023\/04\/18\/10-tips-on-speeding-up-bone-fracture-healing-with-nutrition\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/postfracture.com\/2023\/04\/18\/10-tips-on-speeding-up-bone-fracture-healing-with-nutrition\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/postfracture.com\/2023\/04\/18\/10-tips-on-speeding-up-bone-fracture-healing-with-nutrition\/#primaryimage","url":"https:\/\/postfracture.com\/wp-content\/uploads\/2023\/04\/vegetables-basket-vegetable-basket-752153.jpg","contentUrl":"https:\/\/postfracture.com\/wp-content\/uploads\/2023\/04\/vegetables-basket-vegetable-basket-752153.jpg","width":1280,"height":876,"caption":"vegetables, basket, vegetable basket-752153.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/postfracture.com\/2023\/04\/18\/10-tips-on-speeding-up-bone-fracture-healing-with-nutrition\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/postfracture.com\/"},{"@type":"ListItem","position":2,"name":"10 tips on speeding up bone fracture healing with nutrition"}]},{"@type":"WebSite","@id":"https:\/\/postfracture.com\/#website","url":"https:\/\/postfracture.com\/","name":"Postfracture.com","description":"Information on bone fractures","publisher":{"@id":"https:\/\/postfracture.com\/#organization"},"alternateName":"Postfraktur.de","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/postfracture.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/postfracture.com\/#organization","name":"YoliYoli UG (haftungsbeschr\u00e4nkt)","url":"https:\/\/postfracture.com\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/postfracture.com\/#\/schema\/logo\/image\/","url":"https:\/\/postfracture.com\/wp-content\/uploads\/2023\/04\/PostFracture.png","contentUrl":"https:\/\/postfracture.com\/wp-content\/uploads\/2023\/04\/PostFracture.png","width":500,"height":500,"caption":"YoliYoli UG (haftungsbeschr\u00e4nkt)"},"image":{"@id":"https:\/\/postfracture.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/postfracture.com\/#\/schema\/person\/dff51d3e4a2d452096a2f14e7c1b95f9","name":"MK","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/9adf3d1f5956b6a83e7e558b4e90489137f788993b19aacd686879db0140422b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9adf3d1f5956b6a83e7e558b4e90489137f788993b19aacd686879db0140422b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9adf3d1f5956b6a83e7e558b4e90489137f788993b19aacd686879db0140422b?s=96&d=mm&r=g","caption":"MK"},"sameAs":["https:\/\/postfracture.com"],"url":"https:\/\/postfracture.com\/de\/author\/feyon\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/postfracture.com\/wp-content\/uploads\/2023\/04\/vegetables-basket-vegetable-basket-752153.jpg",1280,876,false],"thumbnail":["https:\/\/postfracture.com\/wp-content\/uploads\/2023\/04\/vegetables-basket-vegetable-basket-752153-150x150.jpg",150,150,true],"medium":["https:\/\/postfracture.com\/wp-content\/uploads\/2023\/04\/vegetables-basket-vegetable-basket-752153-300x205.jpg",300,205,true],"medium_large":["https:\/\/postfracture.com\/wp-content\/uploads\/2023\/04\/vegetables-basket-vegetable-basket-752153-768x526.jpg",768,526,true],"large":["https:\/\/postfracture.com\/wp-content\/uploads\/2023\/04\/vegetables-basket-vegetable-basket-752153-1024x701.jpg",1024,701,true],"1536x1536":["https:\/\/postfracture.com\/wp-content\/uploads\/2023\/04\/vegetables-basket-vegetable-basket-752153.jpg",1280,876,false],"2048x2048":["https:\/\/postfracture.com\/wp-content\/uploads\/2023\/04\/vegetables-basket-vegetable-basket-752153.jpg",1280,876,false],"trp-custom-language-flag":["https:\/\/postfracture.com\/wp-content\/uploads\/2023\/04\/vegetables-basket-vegetable-basket-752153-18x12.jpg",18,12,true]},"uagb_author_info":{"display_name":"MK","author_link":"https:\/\/postfracture.com\/de\/author\/feyon\/"},"uagb_comment_info":5,"uagb_excerpt":"When you have a bone fracture, your body needs extra nutrients to support the healing process. Eating a healthy, balanced diet can help speed up the healing process and reduce the risk of complications. Here are ten tips for using nutrition to help speed up bone fracture healing:","_links":{"self":[{"href":"https:\/\/postfracture.com\/de\/wp-json\/wp\/v2\/posts\/1730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/postfracture.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/postfracture.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/postfracture.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/postfracture.com\/de\/wp-json\/wp\/v2\/comments?post=1730"}],"version-history":[{"count":1,"href":"https:\/\/postfracture.com\/de\/wp-json\/wp\/v2\/posts\/1730\/revisions"}],"predecessor-version":[{"id":1732,"href":"https:\/\/postfracture.com\/de\/wp-json\/wp\/v2\/posts\/1730\/revisions\/1732"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/postfracture.com\/de\/wp-json\/wp\/v2\/media\/1731"}],"wp:attachment":[{"href":"https:\/\/postfracture.com\/de\/wp-json\/wp\/v2\/media?parent=1730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/postfracture.com\/de\/wp-json\/wp\/v2\/categories?post=1730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/postfracture.com\/de\/wp-json\/wp\/v2\/tags?post=1730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}